Barley tea is a staple beverage in many countries, primarily Korea, Japan, and China, where it is known as boricha, mugicha, and màichá, respectively. Consumed both cold and hot, roasted barley tea is a delicious, refreshing, nutty and aromatic drink that is slowly beginning to gain popularity.
Barley Tea Nutrition Facts
Its impressive range of health benefits, due to the high concentrations of vitamin A, C, antioxidants, amino acids, selenium, melatonin, and tryptophan. Also, the minimum caffeine content makes it an excellent choice for anyone who wants to cut back on calories and boost their overall health.
Health benefits of barley tea include:
As a natural antacid, barley tea can help balance excess acidity in the gut and prevent acid reflux. Furthermore, barley and barley tea are rich in fiber, which can ease constipation and promote healthy bowel movements, thus reducing constipation, hemorrhoids, bloating, cramping, and stomach upset.
There are a number of antioxidant compounds in this tea, as well as essential minerals like selenium, which act on the body to prevent oxidative stress and help you avoid chronic health diseases.
The high levels of vitamin C present in barley tea can give your immune system a necessary boost by promoting the production of white blood cells, in addition to acting as an antioxidant and countering the negative effects of free radicals.
Barley tea is stimulating in nature and can increase blood flow, particularly by acting as an anticoagulant. This can reduce your chances of developing blood clots, and also prevent atherosclerosis, heart attacks, strokes and other cardiovascular complications.
The levels of tryptophan and melatonin found in barley tea make it an excellent sleep aid. If you are suffering from insomnia, restless night, or regularly interrupted sleep, these compounds can trigger neurotransmitter release in the brain and aid you in falling into undisturbed sleep, followed by feeling refreshed in the morning.
Selenium isn’t a mineral you often hear about, but it is critical to certain aspects of male fertility and can protect the health of the prostate. Barley is a good source of selenium, which, according to Dr. Zhigang Cui and Dr. Dezhong Liu’s report published in the Medicine (Baltimore) Journal, could prevent prostate cancer. The report concluded an inverse relationship between serum selenium levels and prostate cancer risk.
Barley tea is extremely low in sugar, despite its natural sweetness, and also helps regulate blood sugar and insulin balance in the body. This is very good news for people suffering from diabetes, as well as those at high risk. Replacing sugary drinks such as soda with barley tea is a popular choice for people who have a notably lower occurrence of diabetes.
Barley tea is also very low in calories but can make you feel full, owing to the rich supply of vitamins, minerals, fiber, and nutrients found in the tea. This can help people avoid snacking between meals and overeating, while still stimulating the metabolism so passive fat burning can occur more effectively.
The anti-inflammatory compounds found in barley tea are great for joint pain, arthritis, gout, oxidative stress, and other inflammation issues throughout the body. The antioxidants found in it are great for inflammatory conditions of all kinds, including those that affect neurodegenerative and chronic diseases.
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