Tea for reducing tiredness
Suitable crowds: physical workers
Materials: 5 gram of Pu-erh tea, 7 granules of Chinese wolfberry, and 2 to 3 petals of dry chrysanthemum.
Brewing method: hot water of 90℃-100℃.
Efficacy: cultivating energy, relieving fatigue, and fostering liver and eyesight.
Chinese wolfberry can cause heat in the body, so don’t put too many in the cup. 7 granules are the best. Chinese wolfberry tea is not fit for ill-tempered people or people with weak bodies.
Tea for sobering
Suitable crowds: Manual workers.
Materials: 5g of xi hu long jing, 2 to 3 granules of longan.
Brewing method: hot water of 85℃.
Efficacy: stimulating energy, building and exploiting the mind, and being anti-radiation and anti-aging.
You do not have to choose xihu longjing tea. According to your personal taste, you may choose biluochun, Xinyang Maojian Tea, Liuan Guapian, etc.
10 Great Chinese Teas and their Health Benefits
Tea for protecting the throat
Suitable crowds: teachers, smokers or passive smokers.
Materials: 5g of Tieguanyin Oolong Tea, 1 granule of Momordica grosvenori.
Brewing method:
1. Momordica grosvenori should be washed clean and then mashed. Add water and boil for 1 hour with moderate fire.
2. Quickly brew the tea with hot water and then dry up the water.
3. Brew Tieguanyin with Momordica grosvenori liquid. You can drink it after about 2 minutes.
Efficacy: sweeping away heat and moistening the lung, melting phlegm and ceasing cough, and relieving chronic pharyngitis.
Tie for improving acuity of vision
Suitable crowds: students, those who frequent use eyes.
Materials: 3 to 5 petals of dried chrysanthemums.
Efficacy: nourishing the liver to improve visual acuity, clearing the inner heat and pathogenic fire, relieving eye fatigue.
You do not have to choose xihu longjing tea. According to your personal taste, you may choose biluochun, Xinyang Maojian Tea, Liuan Guapian, etc.