Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. The plant's stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea.
Many people believe that lemongrass tea offers multiple health benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits.
Doctors do know that the tea can help fight against free radicals, thus reducing the incidence of inflammation in the body. Lemongrass contains the inflammation-fighting compounds chlorogenic acid, isoorientin, and swertiajaponin.
Inflammation is a factor in many adverse health conditions, including pain and heart disease. As such, lemongrass tea could be a beneficial drink for people to incorporate into their diet.
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