Reishi is a type of mushroom used to promote health and longevity in traditional Chinese medicine and Ayurvedic medicine. Also known as the lingzhi mushroom, reishi had a red, kidney-shaped cap and finger-like spores on its underside rather than gills. The species of reishi most commonly used for medicine is Ganoderma lucidum.
Many of the purported benefits of reishi are attributed to a group of compounds called ganoderic acids, which have a similar structure to steroid hormones. Reishi is also rich in beta-glucans (which can help improve cholesterol and glucose levels) and mannitol (which can aid in eye function).
Because of its bitter taste and woody texture, reishi is not typically used for cooking. However, it is can be used to make tea or medicinal tonics.
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