The health benefits of mulberries include their ability to improve digestion, lower cholesterol, aid in weight loss, increase circulation, build bone tissues, and boost the immune system. It also helps slow down the aging process, lower blood pressure, protect eyes and improve the overall metabolism of the body. Mulberries may also have anti-cancer benefits.
What are Mulberries?
Mulberries are the sweet, hanging fruits from a genus of deciduous trees that grow in a variety of temperate areas around the world. Thought to possibly have originated in China, they have spread throughout the world and are highly praised for their unique flavor and impressive composition of nutrients. In fact, most varieties found in different parts of the world are considered to be “native” from those areas, as they are widespread. The scientific name of mulberry varies depending on which species you are looking at, the most common types are Morus australis and Morus nigra, but there are other delicious varieties as well.  In terms of appearance, the berries grow very fast when they are young but gradually slow as their color changes from white or green to pink or red, and eventually settling on dark purple or even black.
The sweet or tart flavor makes these berries ideal for sherbets, jams, jellies, fruit tarts, pies, wines, teas, and cordials. In certain areas of the world, the flavors of the mulberry varieties differ, but the American mulberry and the black mulberry are considered to have the most powerful flavor and are widely sought after. Interestingly, the mulberry tree has another important resource, besides providing people with delicious berries and that is its leaves. The mulberry leaves are also the only known food source for silkworms.
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