Just a few of the benefits of Dandelion tea include:
1,They are a source of vitamins A, B1, B2, B3, C and E
2,They are rich in calcium, chromium, iron, magnesium, manganese, phosphorus, potassium, sodium, selenium, silicon and zinc
3,They are a laxative, cholertic, tonic antioxidant and an anti-inflammatory
4,It is one of the best herbs you can have for gall, spleen and liver problems, and it can relieve symptoms of menstruation in women.
5,They keep the liver at peak efficiency and they can purify and build blood when ingested and will even cleanse and regenerate cells. They help the pancreas and they absorb toxins in the bowel. 6,Some even say it can help relieve diabetes when consumed as a tea or food on a regular basis.
To make dandelion tea, just follow these easy steps:
1，Pick five or six dandelions
2，Pour boiling water on them
3，Let sit for 10 to 15 minutes
Coffee Substitute：You can drink dandelion tea–instead of coffee with caffeine–to give you an energy boost without feeling jittery.
Weight Loss：Drinking several cups Drinking several cups of dandelion tea, along with 1 tbsp. of cider vinegar, can help you lose weight.
Diuretic：The tea is used as a diuretic, since it helps the kidneys flush out fluid and can assist in relieving ailments like hypertension and bloating.
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